Mediterranean Salmon Power Bowl
    Back to recipes

    Mediterranean Salmon Power Bowl

    Pan-seared salmon with herbed quinoa, roasted vegetables, and lemon-tahini drizzle for muscle recovery.

    485kcal
    Calories
    32g
    Protein
    35g
    Carbs
    23g
    Fat

    Ingredients

    4 servings

    Instructions

    1. 1

      Preheat oven to 200°C (400°F). Toss sweet potato cubes and broccoli with 1 tbsp olive oil, salt, and pepper. Roast for 20 minutes.

    2. 2

      Season salmon fillets with salt, pepper, and minced garlic. Heat remaining olive oil in a large pan over medium-high heat.

    3. 3

      Sear salmon skin-side down for 4-5 minutes, then flip and cook 3-4 minutes until internal temperature reaches 63°C (145°F).

    4. 4

      Meanwhile, prepare tahini sauce by whisking tahini with lemon juice and 2-3 tbsp warm water until smooth.

    5. 5

      Fluff quinoa with a fork and season with salt and herbs if desired.

    6. 6

      Divide quinoa among 4 bowls, top with roasted vegetables and flaked salmon. Drizzle with tahini sauce and serve immediately.

    Nutrition per Serving

    Calories485 kcal
    Protein32g
    Carbohydrates35g
    Fat23g
    LeanPlate

    High-protein recipes built for results.

    © 2026 LeanPlate. All rights reserved.