Mediterranean Turkey and White Bean Power Bowl
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    Mediterranean Turkey and White Bean Power Bowl

    High-protein Mediterranean-inspired bowl with herb-crusted turkey, cannellini beans, and fresh vegetables

    485kcal
    Calories
    38g
    Protein
    42g
    Carbs
    18g
    Fat

    Ingredients

    4 servings

    Instructions

    1. 1

      Cook bulgur wheat according to package directions, drain and set aside

    2. 2

      Heat 1 tbsp olive oil in a large skillet over medium-high heat, add ground turkey and cook for 8-10 minutes, breaking it up as it browns

    3. 3

      Season turkey with oregano, basil, paprika, salt, and pepper, then remove from pan and set aside

    4. 4

      In the same pan, add remaining olive oil, bell pepper, and zucchini, sauté for 5-6 minutes until tender

    5. 5

      Add minced garlic and cook for 1 minute until fragrant

    6. 6

      Return turkey to pan, add cannellini beans and cooked bulgur, stir to combine and heat through for 3-4 minutes

    7. 7

      Remove from heat, stir in lemon juice and fresh parsley

    8. 8

      Serve in bowls topped with crumbled feta cheese

    Nutrition per Serving

    Calories485 kcal
    Protein38g
    Carbohydrates42g
    Fat18g
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